Summer has no appetite? 8 kinds of food for your appetite.

Date: 2018-11-06
Times of browsing: 51

Hot summer days often cause people to have no appetite and lose appetite. What can we do? Eating appetizers is also one of the best ways to start an appetite. Today, we check out 8 kinds of food that can be appetizing in summer. Let's have a look at all of them.

8 kinds of food to help you in the summer.

Hawthorn Tablets: Hawthorn Tablets contain a variety of vitamins, tartaric acid, citric acid, hawthorn acid, malic acid and so on. The lipase contained in Hawthorn Tablets can promote the digestion of fatty foods, promote gastric juice secretion and increase gastric endoenzyme hormones. Chinese medicine holds that Hawthorn has the effects of eliminating stagnation and stagnation, astringent dysentery, activating blood circulation and removing stasis. The main symptoms included stagnation of food, stagnation of the chest and diaphragm, hernia, blood stasis, amenorrhea and so on. In addition, eating hawthorn tablets can also reduce weight and reduce blood lipids. So, you can go to the supermarket to buy some hawthorn cake or hawthorn slices, eat a few slices before dinner, and immediately you will have appetite.

Lotus Root: Lotus Root is the king of Oriental vegetables. It has clear heat and relieve depression. It contains calcium, phosphorus, iron and abundant vitamin C. It is rich in polyphenols. It can improve immunity and resist aging. When lotus root is processed to maturity, its sex changes from cool to warm. Although it loses the function of eliminating silt and clearing heat, it becomes beneficial to the spleen and stomach. It has the functions of nourishing stomach, nourishing yin, benefiting blood and stopping diarrhea. Fresh lotus root juice and honey help relieve dull thirst. After cooking, the spleen is appetizing, which is suitable for nourishing and nourishing the weak spleen and stomach.

Millet porridge: "Compendium of Materia Medica" says that millet "cures nausea and dysentery, cooks porridge, yidantian, tonifies deficiency, and opens stomach". Chinese medicine also talks about millet "and stomach temperature", thinking that millet tastes sweet and salty, has the functions of clearing heat and thirst, strengthening stomach and dehumidifying, and resting stomach. Those with internal heat and weakness of spleen and stomach should eat it more properly. Some people have poor appetite. They can appetize and nourish their stomach after eating millet. They have the functions of strengthening stomach and digesting food, preventing nausea and vomiting.

Pickled plum: Pickled plum contains mainly citric acid, malic acid, tannic acid, picric folic acid, succinic acid, tartaric acid and so on. It has the functions of stimulating thirst, stimulating appetite and eliminating fatigue. Especially, the content of citric acid is the most abundant in all kinds of fruits. Citric acid is an indispensable and important acid in the metabolism of human cells. It can promote the decomposition of lactic acid into carbon dioxide and water to discharge out of the body, restore fatigue, and is conducive to calcium absorption. Sour plum can neutralize acidic food (meat, cereals, etc.), promote metabolism and digestion, and improve gastrointestinal function.

Tomatoes: Tomatoes are highly praised. Today, they are also fruits and vegetables. The malic acid and citric acid contained in them can increase the acidity of gastric juice, adjust the function of gastrointestinal tract, and have an auxiliary therapeutic effect on stomach heat, thirst and loss of appetite. They can also reduce the content of cholesterol. They should be eaten raw and cooked together.

Grape: When grapes are made into raisins, the content of sugar and iron will be relatively high. It is a good tonic for women, children and people with weak anemia. From the point of view of traditional Chinese medicine, grapes have the functions of relaxing tendons and activating blood circulation, appetizing and invigorating spleen, assisting digestion and so on. They contain abundant iron, so they can supplement blood. Grape contains a large amount of fruit acid to help digestion, clean up gastrointestinal garbage, and have anti-bacterial effects on Escherichia coli, Pseudomonas aeruginosa, Bacillus subtilis. Grape also contains vitamin P, which can reduce gastric acid toxicity, treat gastritis, enteritis and vomiting.

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