How to prevent heart disease

Date: 2018-12-27
Times of browsing: 10

Abstract: The onset of heart disease can not be formed overnight. It usually has a lot to do with people's bad habits. Unhealthy diet, lack of exercise, and stress can cause heart disease. Heart disease should be prevented from these aspects in life.

1.a reasonable diet

In recent years, as people's material levels have increased, various animal foods have been put on the table more and more. As everyone knows, many diseases are caused by high fat, high cholesterol and high calories in animal food. Caused by, for example, hyperlipidemia, hypertension, hypertensive heart disease, and the like. This "three high" diet rhythm puts a heavy burden on people's bodies.

You should eat more foods rich in vitamins and plant fiber, eat more soy products, and try to eat less foods rich in saturated fatty acids and cholesterol.

2.moderate exercise

A number of studies have shown that lack of exercise is an important cause of heart attack. Exercise can enhance the body's myocardial function, improve the myocardial oxygen supply, accelerate the lipid metabolism in the blood, and effectively prevent the formation of atherosclerosis.

However, the movement is gradual, and people who have not exercised for a long time must not suddenly and violently exercise. This will not only help the heart, but may also cause a sudden rise in blood pressure, which is not good for the human body.

3.the correct decompression

Excitement, nervousness, and horror can cause people's heart rate to accelerate, blood pressure to rise, and increase myocardial oxygen consumption. For heart failure and coronary heart disease patients, it will aggravate the condition, cause arrhythmia, and even severe cardiac arrest.

For people with long-term stress and stress, pay special attention to it. It is necessary to learn the correct decompression. You only need to close your eyes for 20 minutes every day, you can reduce a lot of stress and depression. White-collar workers sitting in the office for a long time may wish to squeeze out 20 minutes every day to let themselves out of stress.

4.daily monitoring

ECG holter monitor can use for Congenital heart disease screening, daily heart rate monitor , elderly heart disease monitoring

portable ecg monitor can help early detection, early prevention, 90% of myocardial infarction can be prevent 

Contact the doctor immediately if find any problem by Medical Level Lead ECG test











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