Seven simple but possibly life-saving family tests.

Date: 2018-11-07
Times of browsing: 84

Reminder:
When you drink water, if you add something in the water, it will help to drain the toxins inside the body and look young for 10 years. Specifically add what, pay attention to WeChat public No. 39 Health Network, send the boiled water to know the details.
Experts also recommend that each family can set up a "My Family Health Day", on which the whole family will do the seven tests together, so as to facilitate mutual supervision and improvement.
Palm detection of anemia
Iron deficiency anemia can reduce immunity and make you feel tired, backache and blurred vision. The clue to this disease is your palm.
Family examination: open your palm to see if the palmprint is white. "Whatever your natural skin color is, palmprints or abnormal whitening in the gums and eyelids are signals that iron deficiency affects the blood circulation of subcutaneous capillaries." Dr. von Winkle of the Texas Health Science Center said. If palmprint is whitish, it is best to go to the hospital for blood routine examination.
Waist circumference indicates early death risk
"The longer the belt, the shorter the life span" is absolutely not a joke, even if you are not overweight, too large waist circumference will increase your risk of premature death. A recent survey of 360,000 people in nine European countries shows that even for those who are not overweight, too large waist circumference increases the risk of premature death by 79% for women and doubles the risk of premature death for men. A study of more than 40,000 women by the Harvard School of Public Health found that having a waist circumference tripled the risk of fatal heart disease.
Family Physical Examination: Stand naked in front of the mirror, surround the waist with a tape measure, and then move down until the bottom of the tape measure rests on the hip. This is the location recommended by the National Institutes of health. Don't hold your breath, nor tape it too tightly. Note your waist size. For men, a waist circumference of more than 94 centimeters increases the risk of diabetes and heart disease; a waist circumference of more than 102 centimeters is considered a high risk. For women, 81 cm is the critical point of danger, and the 89 centimeter is the high risk threshold.
Stretching to detect arteriosclerosis
A healthy blood vessel is as flexible as a balloon, expanding and contracting regularly every day, bringing blood to the whole body. However, age, weight gain, sedentary, diabetes and other factors can lead to plaque formation and hardening of the arteries. You don't need complicated medical examinations. You can tell if your arteries are as soft as stockings or as inelastic as old tires by doing a little exercise. A recent survey showed that the softest person in the sitting forward bend test also has the most elastic blood vessels. What is the connection between the two? Dr. Kentai Yamamoto, of the Center for Health Sciences at the University of North Texas, points out that the arterial wall, like the muscles of your buttocks and back, consists of smooth muscle cells and connective tissue. Therefore, wherever hardening occurs, it will have the same effect on other parts.
Family physical examination: sit on the floor, straighten your legs forward, and your toes face the ceiling with the calf at 90 degrees. Bend your waist forward, stretch your arms to your feet, and try to touch your toes. "If you can't reach toes, the risk of arteriosclerosis is likely to increase. If you haven't taken your blood pressure in the past year, you need to measure it now. " Yamamoto Kenta said.
One minute depression question and answer
Dr. Alex Michel, a psychiatrist at the University of Leicester, UK, analyzed 41 studies worldwide and found that 50% of depression was misdiagnosed and missed diagnosis.
Family Physical Examination: Researchers at the University of Auckland in New Zealand say that 97% of depressive patients can be diagnosed with just two simple questions. 1. in the past month, do you often worry about being unhappy, depressed or hopeless? 2. in the past month, are you worried about not being interested or unwilling to do something? If your answer to one or two of these questions is yes, you should communicate with your psychiatrist in time.
Respiration predicts asthma risk
The terrible thing about asthma, a respiratory disease, is that it poses unprecedented challenges to the daily lives of patients, and daily exercise may even bring fatal risks to these people. In the United States, "neglected" asthma causes 1 million 800 thousand people to enter the emergency room each year. A recent survey involving more than 4000 people showed that 10% of them had undiagnosed asthma. Dr. Paul Enlet of the University of Arizona in the United States said: "Don't underestimate asthma, it will make your life'more difficult'."
Family Physical Examination: In a study of respiratory status involving nearly 27,000 people, researchers found that 90% of asthma can be predicted with two questions: 1. Do you feel dyspnea? 2. do you experience chest tightness and shortness when exercising or exerting your strength? "If you answer the answer to one or two questions as" yes ", you should pay attention to the risk of asthma. Dr. Enright said.
Stepping reflects the state of the heart.
A steady and regular heart beat is the cornerstone of life. Of all stroke cases, 20% were caused by heart rate turbulence. It is estimated that about 2 million 200 thousand people in the United States have atrial fibrillation symptoms, and 1/3 of them has no knowledge of it. Let them know their physical state, can greatly reduce the incidence of stroke.
Family Physical Examination: Put your finger on the wrist or carotid artery, detect your own pulse, and follow the pulse with your feet for a minute. If your heartbeat is irregular, you will find it hard to keep pace. A large number of scientific studies show that such a simple test can predict up to 90% of atrial fibrillation. If test node

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