Ten tips for keeping healthy in autumn and winter

Date: 2018-11-06
Times of browsing: 28

Guide to health education: as the weather turns cold, autumn and winter are not far away. Autumn and winter are the worst seasons for human resistance. Learning to keep healthy is the key to getting sick. How to keep healthy in autumn and winter? Here are ten common sense of health preservation in autumn and winter. If you do these points, you can spend autumn and winter safely.

How to keep healthy in autumn and winter?

1, nourishing yin and drinking plenty of water.

In dry autumn and winter, the moisture evaporated through the skin is more than 600 milliliters per day, so replenishment is essential. The minimum amount of water an adult drinks per day is 1500 milliliters, while in autumn, 2000 milliliters are required to lubricate the lungs and respiratory tract.

Although it is recommended to drink more water every day for health, weight loss, beauty and so on, in the absence of thirst, drinking a large amount of water at one time, contrary to physiological needs, will cause adverse effects. Water exceeds the body's necessary amount, water content in cells increases and swells, and the worst result will cause "water poisoning" and endanger life. The correct amount of drinking water should be adjusted according to the daily activity of the individual. Normally, at least 1.5-2L of water should be consumed every day. Each time the amount of water is controlled in the 1~2 cup.

2, dress and keep warm.

Some people are careless and do not add clothes in time when the weather is cold; others, in order to be beautiful, wear fewer clothes and do not button their coats. In the morning and night, when the weather is cold and windy, it is very easy for the abdomen to catch cold. Especially for women with spleen and stomach deficiency and cold, once they encounter cold weather, they will have abdominal pain and diarrhea. This is a natural reaction of the gastrointestinal tract. The best and most economical way is to wear more clothes, especially to wrap the waist and abdomen tightly.

The first criterion for choosing winter clothes is keeping warm. Among many clothing materials, wool, polyvinyl chloride, acrylic, silk and vinegar viscose cotton have the highest thermal insulation, while nylon, polypropylene and polyester have higher thermal conductivity, which is not suitable for cold resistance. The more air is contained in clothing, the better the warmth. Thick wool and silk contain a lot of air and keep warm. In particular, the pores of wool fabrics are not straight through, so the thermal insulation is better.

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