Five antihypertensive foods suitable for hypertension

Date: 2018-11-06
Times of browsing: 98

What can hypertension take to reduce blood pressure?

I. homemade sea cucumber

Materials: sea cucumber, 300g, 50g, 100g, 20g, * 20g, lard 65g, cooking wine 20g, fresh soup 300g, red soy sauce 10g, MSG 0.5g, sesame oil 10g, soybean powder powder.

Method: sea cucumber slices were thicker and thinner, and then stewed for two times with soup. Cut pork finely, cut green garlic seedlings into big thick flowers, remove soybean sprouts from the root and foot, and chop beans; set the frying pan on fire, cook the pork with lard until 40% hot, put the cooking wine and dishes; then wash the pan and cook the lard until 60% hot, add fresh soup to boil when the bean flakes are red, add sea cucumber, pork and red soy sauce, and add sea cucumber, pork and red soy sauce to boil. Transfer the pan to a small heat and simmer, thin the sauce, add garlic seedlings, monosodium glutamate, sesame oil and push it around; stir-fry the soybean sprouts in a pot of lard, put them on the bottom of the plate, and then pour the sea cucumber juice on the bean sprouts.

Characteristics: Juice brown red, salty fresh spicy.

Two, water fern buckle shoots

Ingredients: water bamboo shoots, water fern, refined salt, monosodium glutamate, sugar, garlic, Ham oil and bean paste.

Practice: Bamboo shoot meat is cooked in tasty water and placed in a bowl neatly; Bracken vegetable is fried with bean paste, seasoning is put on the bamboo shoot, steamed in a hot cage for a moment, taken out and buckled in a dish, and served with sauce.

Characteristic: Jue contains many vitamins and minerals. It has curative effect on hypertension, rheumatoid arthritis and other diseases. It is a green environmental food. The water fern buckle bamboo shoots are beautiful, fresh, tender, crisp and tasty.

Three. Chrysanthemum tofu soup

Materials: proper amount of chrysanthemum, tofu, blistered sea rice (dried shrimps should not be wasted), and soaked wolfberry.

Practice: fry tofu in oil pan until golden brown on both sides; leave a little oil in the pan, stir-fry the soaked rice first; add the washed and drained Artemisia antler, stir-fry until half-cooked; add the fried tofu, pour into the water of soaked rice, boil, add appropriate salt, chicken extract, pepper powder seasoning, you can come out of the pan.

Characteristics: light and refreshing, fresh and salty.

Four, vegetarian fried four treasures

Ingredients: asparagus, mushroom, carrot, white fruit, onion, ginger, soup, salad oil, salt, raw powder, monosodium glutamate.

Practice: Wash the asparagus and remove the old roots, peel the mushroom slices, carrots and white fruits, and boil the four raw materials in boiling water for reserve; heat the oil in the pot, add scallion and ginger, then add the raw materials, high soup, salt and monosodium glutamate to boil, and then mix with the gelatin to serve on a plate.

Characteristics: bright color and reasonable nutrition.

Five. Cashew mixed celery

Ingredients: 250 grams celery, 50 grams cashew nuts, 2 grams of salt, 1 grams of MSG, 10 grams of sesame oil.

Practice: Remove the roots and leaves of celery, wash them and cut them into diamond-shaped pieces; put them in a boiling water pot and blanch them until the water boils again; fry cashew nuts in sesame oil until they are light yellow and cool through; mix celery with essential salt, monosodium glutamate and sesame oil, and sprinkle cashew nuts on them.

Characteristics: Crispy cashew nuts, fresh celery, light and refreshing.

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