Cold dew will come! What can I do to save the flu guy?

Date: 2018-11-05
Times of browsing: 29

Cold dew is the late autumn festival, in the twenty-four solar terms, the earliest appeared "cold". At this time, wild goose flying south, chrysanthemum yellowing, compared with a month ago, "Bailu", when the temperature is lower, more dew, and chilly. With the arrival of cold dew, the weather in most parts of China has cooled down. Northeast and northwest regions have entered or are about to enter winter, with less rain and dry weather.
Cold dew, cold, and flu
Cold dew season, cold and heavy, more "cool dryness". After autumn, dryness is in order. Early autumn is "warm dryness". Late autumn is "cool dryness". If not properly nourished, like "warm and dry," cool and dry is also vulnerable to injury, manifested by skin desquamation, dry hair, increased dandruff, cracked lips, dry nose and throat, dry stool and so on.

As temperatures continue to fall, colds are the most prevalent diseases. The air is dry and the air temperature is low, and the pathogenicity of the cold virus is enhanced. Many people with chronic bronchitis, asthma and other respiratory diseases are also prone to relapse. Catching cold and catching cold is an important inducement of cold during cold dew. What are the precautions at this time?

1. practicing "finger pointing work" to lift Yang Qi
Many friends are afraid of the cold in winter, so they are easy to get cold hands and feet. In fact, if they begin to practice "finger-tapping" after the cold dew, these conditions will be improved.
"Flipping finger work" is very simple, you can use both thumbs to grab the middle finger at noon every day and force it out, repeating 100 times. Of course, you can not limit the number of one hundred times, the more times the better, you can play it when you are free. The fingertip of the middle finger is the starting point of the pericardial meridian, and the pericardial meridian is the protective wall of the heart. After the cold dew, the blood and gas of the human body begin to flow into the pericardial meridian. Therefore, the middle finger often bounces, which can promote the circulation of blood and gas, and improve the ability of the human body to resist cold, so it is not easy to cold hands and feet.
2. laugh more and enhance resistance.
When you enter cold dew, do not insist on "autumn freeze", so as not to really freeze out. A good way to strengthen your resistance is to maintain a happy mood and laugh often. Traditional Chinese medicine thinks sad lungs, often laughing is also beneficial to the lung. Laughter is always present, which can not only drive away the sorrow of autumn, but also make people expand their chest, stretch their chest muscles and increase their vital capacity. Laughter has more benefits: when laughing, more oxygen can be inhaled, exhaled, blood circulation can be accelerated, which helps to relieve fatigue and improve resistance.

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