Cool weather, do these four things well, fall ill.

Date: 2018-11-06
Times of browsing: 47

I have to drink a bowl of porridge in the morning: I once wrote a book called "health to the spleen and stomach". Impaired function of the spleen and stomach is a typical phenomenon in the summer and autumn alternate seasons. Recently, with the weather getting cooler, the patients with diarrhea in the outpatient department are getting more and more. In summer, people like to eat cold food. When the weather is hot, stomach discomfort seldom occurs. But when the weather is cold, gastrointestinal function weakens, diarrhea, stomachache, not wanting to eat and other faults come to your door. The stomach is one of the most important and difficult organs in the human body. After autumn, it is the key period to protect it. Only by storing Yang Qi from now on can we prepare for winter. Porridge is the best diet to regulate the spleen and stomach at this time. A bowl of Japonica rice gruel is served every morning after autumn. It can not only protect the cool autumn, but also nourishing the spleen with the stomach. If you add pear, carrot, pumpkin, Lily and other lung-moistening medicines in porridge, it can also play the effect of lung dryness. Drink hot porridge and help the body sweat, heat, dispel cold, as soon as possible to cure a cold.

Sour food except autumn dryness: Recently some people on the network concluded that the first dish in autumn is lotus root, the first tonic is yam, the first porridge is Lily porridge, the first fruit is pear. These are all foods that are good for preventing autumn dryness. Speaking of autumn dryness, the feeling of dryness from inside to outside is quite different from the wetness in summer, which makes people very unsuitable. If you want to deal with it, first of all, don't be busy "sticking autumn fat" on big fish and meat. Only a light diet can avoid damaging the lungs due to dry autumn. Then we should drink more water and eat sour food, such as citrus, hawthorn and so on, to moisten the lungs, nourish the body, nourish the Yin and clear the dryness. Lotus root has the functions of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and tranquilizing mind; yam has the functions of invigorating spleen and stomach, nourishing kidney and essence, nourishing lung and relieving cough; pear contains 85% water, which is called "natural mineral water". It can alleviate autumn dryness and nourish lungs by eating two lotus root every day.

Early to bed and early to rise can nourish the lungs: sleepy in spring and autumn, it is easy to feel sleepy in autumn, but many people still continue the summer "night owl" habit, staying up late to sleep. In traditional Chinese medicine, "autumn nourish the lung" is the most effective way, and the most effective way is to go to bed early and get up early. Early sleep can conform to the collection of Yin essence, early rise can make the lungs stretch, not only to avoid the leakage of Yang Qi, but also to nourish Yin Qi. In addition, increasing sleep time at night can compensate for lack of sleep in summer.

  •   Recommended case
  • 点击次数: 4
    2019 - 05 - 09
    The second generation  mobile ecg  recorder (manufactured by Beijing fogool), currently available on the market, is a continuous, wearable, 7-day ECG recorder that enables the detection of arrhythmias, such as atrial fibrillation and flutter. The sensor makes it convenient for physicians to detect arrhythmias in the office. Placement of the sensor allows for 7-day monitoring of patients, who can simply go about their daily lives with no disruptions. The sensor is small and lightweight, with Multi Channels ECG  Monitor continuous ECG sensor that is discrete, wireless, . It has a positive predictive value of over 98% in detecting atrial fibrillation and flutter, and a sensitivity of 96%. When the patient returns to the office and the monitor is plugged into the software, a rep...
  • 点击次数: 124
    2018 - 11 - 05
    Heart failure is the end stage of various heart diseases such as coronary heart disease, rheumatic heart disease, high heart disease, and cardiomyopathy. When it reaches grades 3 and 4, the mortality rate is as high as 50%, and the five-year survival rate is equivalent to that of malignant tumor. Some people compare heart failure to the "cancer" of the heart. Heart failure in patients with heart failure due to prolonged overload, normal function is impaired, myocardial contraction and relaxation capacity are weakened, which causes the heart to fail to pump blood into the artery through contraction, and can not "retract" venous blood through diastole Can not promote normal blood circulation, the blood output of the heart is reduced, can not meet the nutritional metabolis...
  • 点击次数: 104
    2018 - 11 - 05
    Heart failure is known as the ultimate battlefield for cardiovascular disease and the most difficult and challenging disease in the cardiovascular arena. Many people have not paid enough attention to this disease. A doctor friend once made a very vivid metaphor. He said that if there are two human examinations, one test finds that the heart failure marker is elevated, and the other examination finds that the cancer marker is elevated, then you see these two people, even The response of these two families will be completely different. People with high cancer markers will immediately undergo comprehensive examination, diagnosis and active treatment, while those with high heart failure markers tend to be relatively dull and not very concerned. But the five-year survival rate of these two dise...
  • 点击次数: 94
    2018 - 11 - 11
    Perhaps we all have such experience that the engine of a car will be used for a long time. In fact, our hearts are also like this. In our body, the heart is an organ that can not stop for a moment. It promotes the blood circulation of the whole body and provides guarantee for the metabolism of the body. But when the human body suffers from coronary heart disease, pulmonary heart disease, hypertensive heart disease, rheumatic heart disease and other diseases, not only will the burden of the heart increase, but also lead to myocardial damage. If these diseases can not be controlled, the heart has been overloaded, and will gradually become deformed, the myocardium is getting thicker and thicker, the heart function will be abnormal, which leads to heart failure. In recent years, more and more ...
  • 点击次数: 84
    2018 - 11 - 07
    Reminder:When you drink water, if you add something in the water, it will help to drain the toxins inside the body and look young for 10 years. Specifically add what, pay attention to WeChat public No. 39 Health Network, send the boiled water to know the details.Experts also recommend that each family can set up a "My Family Health Day", on which the whole family will do the seven tests together, so as to facilitate mutual supervision and improvement.Palm detection of anemiaIron deficiency anemia can reduce immunity and make you feel tired, backache and blurred vision. The clue to this disease is your palm.Family examination: open your palm to see if the palmprint is white. "Whatever your natural skin color is, palmprints or abnormal whitening in the gums and eyelids are sig...
  • 点击次数: 54
    2018 - 11 - 06
    Heart disease, I believe you are no stranger. Heart disease is a common disease of circulatory system. It is one of the killer of human life and health. When we watch TV, we often see footage similar to heart attack. So, what kind of experience is heart attack?8 signs of heart attack1. AnxietyBefore a heart attack, patients will have a strong sense of anxiety. It seems that they can see "the disaster that will befall them" and "the end of life". They will feel palpitation, helplessness or despair about life.2. NauseaHeart disease patients often suffer from heart ischemia because of cardiac insufficiency, and if the heart is the "blood-in-charge" area, ischemia will lead to insufficient blood supply to the gastrointestinal tract, causing nausea, dyspepsia, stom...
ADD:Room803-804,No.40,Zaoyuandongli,Daxing District, Beijing,102600
Phone: 86-10-69200185  
Fax: 86-10-69200185
Copyright ©2018 - 2019 Beijing Fu Ge Technology Co., Ltd.
Rhino cloud provides enterprise cloud services








  • 4006-971-972