Cool weather, do these four things well, fall ill.

Date: 2018-11-06
Times of browsing: 47

I have to drink a bowl of porridge in the morning: I once wrote a book called "health to the spleen and stomach". Impaired function of the spleen and stomach is a typical phenomenon in the summer and autumn alternate seasons. Recently, with the weather getting cooler, the patients with diarrhea in the outpatient department are getting more and more. In summer, people like to eat cold food. When the weather is hot, stomach discomfort seldom occurs. But when the weather is cold, gastrointestinal function weakens, diarrhea, stomachache, not wanting to eat and other faults come to your door. The stomach is one of the most important and difficult organs in the human body. After autumn, it is the key period to protect it. Only by storing Yang Qi from now on can we prepare for winter. Porridge is the best diet to regulate the spleen and stomach at this time. A bowl of Japonica rice gruel is served every morning after autumn. It can not only protect the cool autumn, but also nourishing the spleen with the stomach. If you add pear, carrot, pumpkin, Lily and other lung-moistening medicines in porridge, it can also play the effect of lung dryness. Drink hot porridge and help the body sweat, heat, dispel cold, as soon as possible to cure a cold.

Sour food except autumn dryness: Recently some people on the network concluded that the first dish in autumn is lotus root, the first tonic is yam, the first porridge is Lily porridge, the first fruit is pear. These are all foods that are good for preventing autumn dryness. Speaking of autumn dryness, the feeling of dryness from inside to outside is quite different from the wetness in summer, which makes people very unsuitable. If you want to deal with it, first of all, don't be busy "sticking autumn fat" on big fish and meat. Only a light diet can avoid damaging the lungs due to dry autumn. Then we should drink more water and eat sour food, such as citrus, hawthorn and so on, to moisten the lungs, nourish the body, nourish the Yin and clear the dryness. Lotus root has the functions of nourishing yin and clearing heat, moistening dryness and quenching thirst, clearing heart and tranquilizing mind; yam has the functions of invigorating spleen and stomach, nourishing kidney and essence, nourishing lung and relieving cough; pear contains 85% water, which is called "natural mineral water". It can alleviate autumn dryness and nourish lungs by eating two lotus root every day.

Early to bed and early to rise can nourish the lungs: sleepy in spring and autumn, it is easy to feel sleepy in autumn, but many people still continue the summer "night owl" habit, staying up late to sleep. In traditional Chinese medicine, "autumn nourish the lung" is the most effective way, and the most effective way is to go to bed early and get up early. Early sleep can conform to the collection of Yin essence, early rise can make the lungs stretch, not only to avoid the leakage of Yang Qi, but also to nourish Yin Qi. In addition, increasing sleep time at night can compensate for lack of sleep in summer.

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