Cold air strikes cold food.

Date: 2018-11-06
Times of browsing: 31

Eat more cold food in the first round.

Focus: soft waist and knees

Countermeasure: Most of the people with weak waist and knee and deficiency of both Qi and blood are afraid of cold. Proper selection of food with cold-resistant effect for warm tonic and nourishment can improve this situation. Eating more cold-proof food can warm the whole body, strengthen the constitution, promote metabolism and improve the ability of cold-proof.

No secret recipe: mutton porridge.

Take 100 grams of fresh mutton, 100 grams of Japonica rice, salt, onion and ginger. Wash lamb slices and cut onion and ginger into pieces. Wash out the japonica rice and put it into the pot with mutton and condiments. Add some water and boil it over high heat before boiling it into porridge. This porridge has the functions of Invigorating Qi and blood, warming the spleen and stomach, adding essence and nourishing marrow. It is suitable for people with insufficient yang, deficiency of Qi and blood, and weak waist and knee.

The second round increased heat production nutrients.

Focus: thin and cold

Countermeasure: Because of the cold climate in winter, the body consumes more energy to adapt to the cold environment, so it is necessary to increase the intake of thermotrophic nutrients (protein, fat, carbohydrate), especially to increase the intake of some fat, such as putting a little fat into the meat when eating meat.

Secret recipe: olive and pear stewed lean meat

15 grams of olive, 50 grams of Sydney, 100 grams of lean meat, 1 of jujube. Rinse lean meat, boil it in boiling water and cut it into pieces. Rinse Sydney and slice it into a stew cup with clean olives and dates. Add 250 ml of water and stew for two hours. This dish is good for nourishing yin and moistening dryness.

The third round supplementation of methionine

Focus: cool hands and feet

Countermeasure: The cold climate increases the excretion of creatine in human urine and accelerates the metabolism of fat, while the synthesis of creatine, lipid acid and the heat released by human oxidation need methyl. Therefore, more food containing methionine should be consumed in winter.

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